How addicted are you to social media?
Discover your social media usage patterns through a quick, science-based assessment. Get instant results with personalized insights.
Why check your social media habits?
Being active on social media is normal. But when it starts affecting your focus, sleep, or relationships, it's time to take a closer look at your habits.
Academic Impact
Excessive social media use can significantly affect your grades and learning capacity.
Mental Health
Understanding your usage patterns helps maintain better mental wellness and emotional balance.
Relationships
Learn how your online habits might be affecting your real-world connections.
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Social Media Addiction Predictor
Answer all questions below to calculate your addiction score
Your Results Are Ready
Based on your responses, here's your addiction assessment
Personalized Recommendations
These results are for educational purposes. If you're concerned, please consult a mental health professional.
Your data stays with you
We take your privacy seriously. All calculations happen directly in your browser using AI technology. Nothing is sent to our servers, and no personal data is stored.
No Data Collection
We never store or transmit your answers
Anonymous Results
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Instant Processing
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Evidence-Based
Scientifically validated
Our assessment tool is based on validated psychological research and behavioral patterns observed in thousands of students worldwide.